Eggs are an incredibly nutritious food. Almost every dietician recommends people to have eggs every day because it is beneficial for a lot of purposes. Whether you love eggs or not, you have to admit that they contain a lot of nutrients which make them a recommended product by everyone. Whether you are hitting the gym or just casually lounging around in your home, they are very beneficial. When you have a single boiled egg, you gain so many vitamins and nutrients such as vitamin A, vitamin B5, vitamin B2, vitamin B12, phosphorous, folate, selenium, and also few amounts of vitamin E, vitamin D, vitamin B6, vitamin K, as well as zinc and calcium.
Eggs are much like potatoes as in both these foods are very versatile. They can be paired up with any food and they can also be eaten with any food. They make for a great breakfast, they also make for a great brunch, they can be eaten at lunch, and they can also be taken for dinner. Eggs are considered to be one of the most nutritious foods in the world. They can also be cooked in many ways and experiment with them to suit your taste and preference.
Recipes with egg
- If you want to add some spice to your life and to your food too, how about starting with a spicy egg dish? Egg masala is a popular curry all over the world and the best part of it is not that it is very delicious but that it is very easy to prepare and also requires less time to be prepared. You only need to boil the eggs, add some curry leaves, sprinkle your favourite spices, add a little water to create the gravy and stir. Add salt to taste and your egg masala curry is ready. You can serve it and devour the dish.
- If you want an egg dish that is light on the spices, you can just cut some vegetables like carrots, capsicum, and beans, boil some rice, and prepare an omelette. You can cut the omelette into pieces and then fry the rice, omelette, and vegetables and stir it. Add salt to taste. You can also add soy sauce or chilli sauce to add a bit of a tangy or spicy flavour. You can also add garnishing of your choice. This egg fried rice can be a great dish for breakfast, lunch, or dinner. You can enjoy it at any time.
- If you are more into noodles than rice, then this recipe may be perfect for you. Firstly, take a bowl of water and bring it to a boil. Following this, add the noodles to the boiling water. Once the noodles are cooked, drain the water. You can start chopping your favourite vegetables for the omelette. In a separate pan, heat some oil. Add the vegetables and the egg and stir it. Take the noodles and top it with the omelette. Your egg noodles are ready to be served.
If you want to go a bit crazy with these recipes, you can even add butter to the dishes.